![]() ![]() ![]() So, whatever your palate wants, your palate gets with any one of these healthy salads. Our nutritious, made-to-order menu consists of fresh salads, savory wraps, breakfast burritos, chef-inspired dressings, soup, protein boxes and refreshing house-made lemonades, teas and cold brew coffee. "Taking this approach helps boost the flavor factor while getting in those extra nutrients." Types of salad range from warm, roasted vegetables ones, to chickpeas, or even pasta salads, she adds, all of which are hearty, filling options that work well for meal prepping or daily healthy dishes. Specialties: At Salad and Go, we are committed to making healthy food convenient and affordable for everyone. "You might start with salad greens, and add in citrus segments with an orange vinaigrette in the winter or apples and nuts with an apple cider vinaigrette in the fall," Moore tells Woman's Day. To avoid that, Atlanta-based registered dietitian nutritionist Marisa Moore suggests adding seasonal produce to your salad, giving you an even more diverse pool of ingredients. Once you have the basic combo down, it's easy to fall into a salad rut. "Then, you want to add in a protein, like chicken, salmon, tuna, shrimp, tofu, edamame, chickpeas, or beans." Finally, she suggests topping it off with two tablespoons of two different healthy fats, like avocado, nuts, cheese, or dressing. In fact, there’s one dressing swap dietitians recommend for a healthy heart: trading creamy options for an avocado oil-based vinaigrette. "For salads you want to think about color, adding in a variety of veggies so that you get in that wide range of vitamins - think of the rainbow," Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition, tells Woman's Day. The key is knowing how to make an easy, healthy salad that is full of flavor but not empty calories. Crispy romaine lettuce is the base of this salad, a more nutrient-dense alternative to the iceberg lettuce thats sometimes found in fast-food salads. But there are countless healthy salad recipes that are so delicious, you'll instantly forget you're having a plate full of leafy greens. At first thought, the idea of eating a salad for lunch or dinner may seem unappealing, considering salads have a bad reputation for being boring. ![]()
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